POWER
POWER up your yoga practice with us. This class moves quick to help you build strength & endurance. It's a workout that will get you up and moving. You'll feel a burn, sweat & some fun. Get a chance to arm balances and inversions. You will leave feeling stronger & more energized than when you walked in. High Heat
ZEN
3 in 1 Yoga class to find your ZEN. Wave 1 -Restorative yoga with props to calm the nervous system. Wave 2; Guided meditation using various techniques. Wave 3: Sound healing Savasana with sound bowls & holistic instruments. You'll leave calm & ready for whatever comes next. No added Heat
FOUNDATIONS
This class is the roadmap to a safe & sustainable yoga practice. A solid FOUNDATION leads to proper alignment & more self awareness. This is the class to dive deeper into your practice and discover ways into yoga postures. If you don't know where to begin this is a perfect place. No added heat